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Lean and Lethal Podcast
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
Lean and Lethal Podcast
001 | Flexible Dieting: The Skill Every Man Needs to Master for Strength, Performance, and Freedom
In this episode, I get into the concept of flexible dieting and why it beats the hell out of strict meal plans and crash diets. I talk about how hitting your macros—not following a list of “good” or “bad” foods—is what really moves the needle, and why flexibility actually leads to more discipline, not less. I also dive into diet periodization, how to adjust your intake over time, and how to handle eating in real life without blowing your progress. If you want to stop feeling guilty around food and start owning your nutrition, this one’s for you.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
Download FREE training and nutrition programs:
https://leanandlethalproject.com/resources