002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions Artwork

Lean and Lethal Podcast

The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.

Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.

This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.

We’re not here to be average. We’re here to evolve.

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Lean and Lethal Podcast

002 | Muscle, Fat Loss, and Nutrition Q&A: Answering Your Top Fitness Questions

February 12, 2025 • Bridger • Season 1 • Episode 2

In this episode, I’m answering some of the most common fitness and nutrition questions I get—from how much protein you actually need, to whether or not you should be taking creatine, to what it really takes to burn fat and build muscle. I break down the truth about supplements, training volume, alcohol, and all the BS that still gets tossed around like carbs after 6pm and spot-reducing belly fat. If you’ve ever felt overwhelmed by all the conflicting advice out there, this episode clears it up with straight answers that actually make sense.

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