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Lean and Lethal Podcast
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
Lean and Lethal Podcast
007 | The Testosterone Cheat Code: Simple Strategies for Peak Male Performance
In this episode, I dive into some key facts about low testosterone, why so many guys are struggling with it, what’s actually causing low T, and what you can do to fix it without taking TRT. I cover five of the biggest lifestyle mistakes that are tanking your hormone levels and lay out a simple game plan to build your T back naturally. No magic pills, no overpriced boosters—just real habits that actually have a substantial impact on your hormones. If you’ve been feeling off, low energy, or just not like yourself lately, this episode is worth your time.
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https://leanandlethalproject.com/
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