010 | Fear Is Holding You Back—It's time you get out of your own way Artwork

Lean and Lethal Podcast

The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.

Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.

This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.

We’re not here to be average. We’re here to evolve.

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Lean and Lethal Podcast

010 | Fear Is Holding You Back—It's time you get out of your own way

March 06, 2025 • Bridger Deaton • Season 1 • Episode 10

In this episode, I get into the real stuff holding most guys back—fear, self-doubt, and lack of accountability. I talk about the mindset shifts that helped me push through those same struggles and how tracking progress, leaning into discomfort, and having real accountability changed everything. If you’ve been stuck making excuses, avoiding the hard stuff, or just struggling to stay consistent—this one’s gonna hit home.

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