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Lean and Lethal Podcast
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
Lean and Lethal Podcast
019 | Pain, Accountability & Progress: The Real Journey to Sustainable Fitness Ft. Ryan Tripp
In this episode, I sat down with Ryan Tripp to talk about something way bigger than just training plans or macros — we dug into the real stuff that holds most guys back.
Ryan’s story started with a health scare that forced him to take control of his life. Now he’s a coach helping others do the same. We talked about the mental side of change, why accountability matters way more than motivation, and how social pressure and self-doubt can quietly derail progress.
If you’ve been stuck in a cycle of false starts, struggling to stay consistent, or just trying to figure out what actually works long-term — this one’s going to hit home.
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https://leanandlethalproject.com/
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https://leanandlethalproject.com/resources