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Lean and Lethal Podcast
The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose.
Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless.
This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and becoming the kind of man others can count on.
We’re not here to be average. We’re here to evolve.
Lean and Lethal Podcast
021 | The Real Fitness Struggles Men Face (And How to Overcome Them) | #Lethal30 Q&A
Last week, I asked the guys in the #Lethal30 Challenge one simple question:
“What’s the #1 skill or trait you’re missing that’s holding you back?”
Their answers were raw — and real: lack of prioritization, consistency, distractions, even just getting their steps in. In this episode, I break down these common obstacles and share how I approach them personally and as a coach. If you’re tired of falling off track, this one’s packed with real talk, practical tactics, and tools to help you level up your discipline and finally gain momentum.
Learn more about 1:1 Online Coaching:
https://leanandlethalproject.com/
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https://leanandlethalproject.com/resources